RippedTrack is an AI-powered fitness app that provides smart workout predictions, progressive overload tracking, and client management for lifters and trainers. The platform is 100% free for individual lifters.

Yes, RippedTrack is completely free for individual lifters. You get full access to AI workout predictions, program planning, and progress tracking at no cost.

How does RippedTrack AI work?

RippedTrack uses AI to predict optimal sets, weights, and reps based on your performance history and the goals of your current cycle. It adapts each session to what you actually did the week before.

Can trainers use RippedTrack?

Yes, RippedTrack offers a comprehensive client management platform for professional trainers. You can manage multiple clients, create custom programs, and track progress from one dashboard.

AI-powered training

AI does the planning.
You do the lifting.

Smart predictions for sets, weights, and reps — built for serious lifters and the trainers who coach them. Free for individuals.

Start training free See how it works

Free for lifters Trusted by trainers No credit card

Today's workout

Week 3 · Day 2 · Push

Barbell Bench Press

3 / 4

Chest Free Weights Compound

Weight185 lb

Reps8

Weight185 lb

Reps8

Weight190 lb

Reps7

Weight190 lb

Reps6

Top set +5 lb · week 3 progressing on plan

Who it's for

Built for two kinds of athletes

Whether you're training yourself or coaching a roster of clients, RippedTrack adapts to how you work.

Individual lifters

Your personal AI training coach

AI workout planning — generate a complete 6–8 week program in a minute.
Smart predictions — exact sets, weights, and reps to do today.
Progress tracking — every set, weight, and rep across cycles.
Template library — push/pull/legs, upper/lower, and more.
Adaptive planning — programs that evolve with your progress.
100% free — every feature available at no cost.

Professional trainers

Client management built for coaches

Multi-client dashboard — every trainee in one place.
Custom program creation — personalised plans per client.
Progress monitoring — track performance across the roster.
AI insights for clients — smart recommendations per trainee.
Program assignment — drop templates or custom cycles in seconds.
Professional tools — everything you need to run your training business.

The engine

AI that actually trains with you

PhD-level exercise science meets modern machine learning. Six things RippedTrack does automatically, every session.

Smart set prediction

AI scales weekly volume per muscle group from your training history and the goals of your current cycle.

Weight progression

Intelligent recommendations that adapt to your strength gains and stop you stalling on plateaus.

Rep range optimization

Dynamic rep targets based on training phase, goals, and the actual numbers you've been hitting.

Performance analytics

Summaries that reveal strength patterns, weak points, and where to push next.

In-workout AI coach

Chat with an AI coach mid-session to swap exercises, ask about form, or rework your plan — without leaving your workout.

Goal-specific programming

Cut, bulk, or maintain — the AI shifts volume, intensity, and rest to match what you're after.

Stop guessing. Start lifting smarter.

Join thousands of lifters and trainers letting AI handle the planning.

Get started — it's free

AI does the planning. You do the lifting.