RippedTrack is an AI-powered fitness app that provides smart workout predictions, progressive overload tracking, and client management for lifters and trainers. The platform is 100% free for individual lifters.

Yes, RippedTrack is completely free for individual lifters. You get full access to AI workout predictions, program planning, and progress tracking at no cost.

How does RippedTrack AI work?

RippedTrack uses advanced AI algorithms to predict optimal sets, weights, and reps based on your performance history, recovery capacity, and current fatigue levels. It adapts to your progress in real-time.

Can trainers use RippedTrack?

Yes, RippedTrack offers a comprehensive client management platform for professional trainers. You can manage multiple clients, create custom programs, and track progress from one dashboard.

RippedTrack

AI-powered fitness for serious lifters and professional trainers

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Smart AI Predictions

AI calculates optimal sets, weights, and reps based on your performance

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Science-Based Programs

6-8 week meso-cycles with progressive overload and deload phases

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100% Free for Lifters

Complete workout planning and tracking at zero cost

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RippedTrack AI

Today's Prediction

Bench Press: 185 lbs × 4 sets × 6 reps
Based on your fatigue levels

Progress Summary

+15 lbs strength gain this cycle
Optimal recovery detected

Next Week

Volume increase recommended
Focus on tricep development

Built for Two Types of Users

Whether you're training yourself or managing clients, RippedTrack adapts to your needs

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Individual Lifters

Personal AI Training Coach

AI Workout Planning: Quick Start generates complete 6-8 week programs

Smart Predictions: AI tells you exactly what sets, weights, and reps to do

Progress Tracking: Detailed analytics and performance summaries

Template Library: Push/Pull/Legs, Upper/Lower, and more

Adaptive Planning: Programs that evolve with your progress

100% Free: All features available at no cost

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Professional Trainers

Client Management Platform

Multi-Client Dashboard: Manage all trainees from one interface

Custom Program Creation: Build personalized plans for each client

Progress Monitoring: Track performance across all your clients

AI Insights for Clients: Smart recommendations for each trainee

Program Assignment: Easily assign templates or custom cycles

Professional Tools: Everything you need to run your training business

Powered by Advanced AI

PhD-level exercise science meets cutting-edge machine learning

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Smart Set Prediction

AI determines optimal set count based on your recovery capacity, training history, and current fatigue levels

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Weight Progression

Intelligent weight recommendations that adapt to your strength gains and prevent plateaus

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Rep Range Optimization

Dynamic rep recommendations based on your training phase, goals, and performance data

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Performance Analytics

Comprehensive summaries revealing strength patterns, weak points, and growth opportunities

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Fatigue Management

Advanced algorithms track recovery and automatically adjust training intensity

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Goal-Specific Programming

AI adapts training variables to match your specific objectives and priorities